Optimize Your Health Today
About Me
Brandon Caraballosa MS, RD, CDN, CPT
My story is simple. I love to help and I love health. I could not see myself being anything but a Registered Dietitian and Personal Trainer
My approach is simpler. I want to get to know the individual: your likes, dislikes, goals, history and even your motivation - what makes you tic. Once we have established this rapport, we will individualize your diet, exercise and lifestyle and packaged it specifically for you keeping the interventions grounded in up to date science
Lifestyles, cultures, medical history, work schedule and preferences are just a few examples of variable aspects of life impacting out diet and lifestyle and I want to work with your unique life to amplify your eating habits to promote a healthier you
And don’t worry, as a true foodie and exercise enthusiast, I want to make this an enjoyable for you as possible. No mean RD telling you to eat grass all day or run 42 thousand miles per week
Services
Nutrition Counseling
Knowledge, accountability and consistency are key. Join me over video sessions where we will review your medical history, current diet and lifestyle in order to create a customized approach to achieve your goals and optimize your health
Meal Planning
Plain and simple! What should I eat for my body to achieve my healthy goals? Let me be your calorie app and give you a tailored and descriptive breakdown of what to eat.
Personal Training
Know what to do and how to do it properly. Join me for an initial assessment followed by weekly sessions to optimize your movement! We are able to meet via zoom or in person either at your home or a local gym open to contract trainers.
Super Market Shopping
Lost in the aisles looking at thousands of health claims on countless products? Schedule a Shop & Learn session where we meet at your local market and learn how to choose the right products while going over the Nutrition Essentials
Exercise Programing
Sometimes all you need is direction! With exercise programming we can develop an exercise routine extended from a few weeks up to a few months where the question marks of what to do, how often to do it and how to improve go away.
Personal App Experience
Now with the CN-Fit app I will be able to program your workouts, input your nutrition goals and keep you accountable!
CN-FIT
The two most common questions/request I get as a Registered Dietitian Nutritionist & Personal Trainer are
Can you tell me what/how much to eat?
Can you tell me what workouts I should do?
Look no further for your answers!
Now with the CN-Fit app I will be able to program your workouts, input your nutrition goals and keep you accountable!
Some perks with this app are
Connects to your other devices like smart scales and watched providing me with even more data to analyze
Built in library to demonstrate the workouts i program for you
Unlimited in app messaging for constant answers to your questions
Easy to use Home Screen designed to keep you on track and accountable
Just 1 personal training session or nutrition session can cost as much as $100-200.